Stretching the Soul

I want to share some simple things that can help balance your mind, body & soul. Slowly start incorporating them into your daily routine & see how they positively impact your overall health.

Stop to think about the things you have going for you & appreciate them. You can either make a mental list of the things you're grateful for first thing in the morning or right before bed, or write them down in a gratitude journal. The health benefits of an “attitude of gratitude” are extensive. The simple act can help relieve stress, strengthen social relationships, & more.

Find an exercise you enjoy & start doing it regularly. Research show that exercise boost the mood by pumping oxygen into the brain & releasing feel-good endorphins.

Sleep is regenerative for your body. The more sleep you get, the better you will perform the next day.

Surround yourself with like minded & positive people.

Look for a mentor or coach.